“Finally here is a Fat Loss Diet that Really Works and doesn’t require Counting Calories, Carbs or Fat when learning how to lose 5 pounds in a week. It’s so simple and Foolproof that ANYONE Can Do It without Harmful Drugs, Boring Workouts, or Starvation!!!”

I have a challenge for you. Go grab a calendar right now and circle the date 7 days from today.

Really visualize it. How do you look? How do you feel? Now imagine yourself at your ideal weight on the beach showing off your new body. This can be your reality.

The Fat Loss 4 Idiots Diet Plan will work for you no matter how many times you’ve failed in the past with other diets. This is not a low-calorie, low fat, or low carbohydrate diet. It’s something new that really works. This diet takes advantage of a breakthrough technique called Calorie Shifting which allows you to lose weight fast and keep it off.

The Fat Loss 4 Idiots Diet Plan is Safe, Fast, and Effective

The Fat Loss 4 Idiots Diet Plan is a great choice if you want to lose weight safely, quickly, and effectively. Regardless of your age, gender, or body size, you will lose weight on this diet. The reason why this diet has been so popular in the past few years is because of their promise that you will be able to lose an astonishing 5 pounds in 7 days using their Calorie Shifting method.

The Fat Loss 4 Idiots Diet Team claim a 97% satisfaction rate based on customer feedback.

A survey was sent out to hundreds of people to pool and average their weight loss results after using this product. The results I found were that on average people lost weight ranging from 5-10 pounds in the 7 days. I found that results varied depending on how much excess weight people had to lose initially and how closely they stayed with the diet.

The basic outline of the diet is as follows:

  • The Fat Loss 4 Idiots Diet Generator creates and customizes a 7-day diet plan for you according to your specific dietary needs.
  • The program requires you to eat 4 meals a day for 11 days without a limit on portions.
  • After each 7-day cycle, you must take “3 cheat days” and eat anything you want.

That’s it! The Fat Loss 4 Idiots Diet Plan is that simple. Another great aspect of this diet is that the menu serves both vegetarians and non-vegetarians.


  1. Content Quality
  2. Program Material
  3. Easy To Follow
  4. Program Satisfaction
  5. Overall Rating

Category Diet only program

Safety level 100%

Effectiveness 97 % of surveyed users have given a positive feedback

Why is The Fat Loss 4 Idiots Diet So Different?

Because of…
The Calorie Shifting Method

The Fat Loss 4 Idiots Diet Plan is based on rotating the foods that you eat every day so that your body never becomes accustomed to the same foods. This helps boost your metabolism which is in charge of burning fat. The Diet Generator customizes your meal plans according to a unique diet method called Calorie Shifting. This technique helps you sustain long-term weight loss by rotating the correct carbohydrate and protein foods in your diet at the right intervals each day. Your body will be unable to remember your eating patterns and trick your fat-burning hormone, metabolism, into running on high all the time. Once your metabolism starts working efficiently, you will be able to lose weight continuously.

So in a nutshell, the Calorie Shifting method keeps your metabolism on high at all times so that your body will always burn fat, leading to both rapid and continuous weight loss.

Still, Confused?
Ex: Say you are eating 2500 calories a day right now. Let’s even say that out of all of the food your eating is actually very healthy for you. Your body is going to get used to burning 2500 calories a day, so it won’t go above and beyond to burn the extra fat we have stored.

The reason why 95% of diets fail is that most diets are based on reducing the number of calories that you consume. Decreasing caloric intake causes your metabolism to slow down. Meaning that these weight loss programs would allow you to lose weight initially but only to have you gain it all back in the end. Besides this problem, who really wants to starve themselves just to lose some weight?

It’s cheap and it’s Educational

Some of the most popular diets right now on television are Jenny Craig and Nutrisystem which require you to eat their food to lose weight. The Fat Loss 4 Idiots Diet Plan doesn’t require you to buy pre-packaged foods or supplements, which is often the case with many of these programs.

Not only are those diets expensive, but the problem with eating pre-packaged meals is that you won’t learn to eat right. They provide you with microwavable factory-prepared frozen meals in tiny trays to help you eat “right”. But what happens when you go off the diet? You haven’t learned a single thing about what kind of food to buy at the grocery store. Leaving you in the same boat as before you started and susceptible to gain back any weight that you may have lost.

The Fat Loss 4 Idiots Diet Plan, on the other hand, is based around inexpensive everyday foods that you can find at your local grocery store. In addition, you also learn how to eat to maintain your weight loss when you go off the diet through the Diet Handbook. Not only does this mean that you won’t have to break the bank to get the food for the diet (in fact, most people spend less money on food while they are on it), but you’ll have a better chance of keeping the weight off for good.